Wednesday, February 25, 2009

Dog Tired

Death class last night, I took my class through dog chasing ball workout, nothing fancy just straight up hard intervals.
5min Easy Spin

15 sec. Interval
45 sec. Recover
Repeat 10x

5min Total Recovery

30 sec. Interval
1.5 min recovery
Repeat 5x

5min Total Recovery

1 min Interval
3min Recovery
Repeat 3x

Then we did it in reverse, this on top of a ride in the morning has me dragging like a dog who chased the ball to much.

1 comment:

L5 Racing said...

No comments, try this and you will comment. I should have posted watts to really show the suffering.