Monday, December 17, 2007

Training With Power

So its not all skiing, I am still getting on the trainer at least 3 times a week to keep things cooking for the season. If you are in the Madison area get downed to Zoned 4 Fitness every Tuesday at noon, this is the class and that I teach and suffer through A little inspiration from my boys at Planet, I like looking down and seeing this sticker on my bottle as it always makes me dig a little harder.
On the PT 3000, this day was 10 min warm up, 5 min Low Cadence 50-70 rpms, 5min Regular Cadence 80-100 rpms, 5min High Cadence 100+, 5min standing, 5min recovery between sets 10 min cool down, then stick a fork in me I am done.


Jeff Kerkove said...

WOW, you've been busy! Your business site looks good.

Joe said...

So when are you going to turn up the heat man?

Joe Niemiec