Just an easy 2 hour recovery ride zone 1, 150watt ride to spin out the legs today. Getting ready to do a 10k computrainer time trial. Winner gets cash, just need to beat 15min for the record. Try to beat the time at home, see what your watts are, hr, speed. This is a great way to see if your improving over the course of the prep season, its also a great way to change bike setup to see if it helps or hinders performance.