Thursday, December 28, 2006
10k Time Trial in 15:25 with hills
Wow, finally got through the holidays and getting back to it with a vengeance. Today I did a 10K time trial computrainer race at SBR. The race actually pays out cash for 1 2 3 places. Great computrainer course with rolling hills and a hard 1.5 mile climb to the finish. The time to beat was 15:25. I rode with my avg heart rate at 180bpm, 23.8 mile per hour. I did the course in 15:39 which is a big difference in the world of TT, but when they asked me if I specialize in short course stuff I just started laughing. I said we should do this after 200 miles that's more my style. Great fun however since there is no snow here in the Mad City.
Posted by L5 Racing at 12:41 PM